Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes like delayed insulin response which may increase the risk of diabetes.
Choose whole grains instead, which may reduce potentially dangerous excess abdominal fat buildup which can lead to diabetes. The Journal of adolescent health : official publication of the Society for Adolescent Medicine,Sep.
Still want more of that chocolate cake after a couple of bites? Obesity research,Jul. Journal of personality and social psychology,Mar.
Walking is a perfect way to start exercising. Reduce the amount of processed carbohydrates you consume—pastries, cakes, pizza, cookies and chips—and replace them with high-quality protein.
Non-food odorants reduce chocolate cravings.